Wherever you are and whenever you want these online exercises are at your fingertips
- Vital Spine
- Created by CH alumnus Ryan Huxley Vital Spine is a self-care program for those suffering from sciatica, spondylosis, stenosis and other inflammatory conditions or injuries of the back, neck or shoulders. Vital Spine blends Pilates, Yoga, Clinical Physiotherapy, traditional strengthening and conditioning in a convenient, online personalised exercise program. Complete your personalised 10-minute back exercise program day or night, in the comfort of your home or workplace using a computer, tablet device or smart phone.